Joe, Zach, Shannon, Miranda, Bryan, Tom, Patrick, Daniel (CF visitor from Houston)
Zach participated in the Navy Seals Challenge on Saturday.. yes, for fun! We both work out with a guy who is training to be a Navy Seal and asked Crossfit to participate.. I am glad I had the kids as an excuse to stay home! The team did great, Crossfit came in first... the Navy team came in 3rd5 Not bad! The best part is our teams average age has to be somewhere around 37 compared to all the young kids and other athletes out there. So no more excuses for getting older! They started at 6:30 with 500 M swim, followed by push ups, pull ups, and ending with running.... Good job guys! Oh, and Tom who served our country in the Navy.. was reminded that he still has it!
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