I have to mention I am very proud of my husband. He decided about 6 months ago to take control of his life and get healthy. He started training with Bryan and was addicted. I have to say Bryan is amazing... I got my mom going in the morning with us and she has become so much healthier, lost inches, weight. He really pushes you and wants you to succeed. He started doing a training called Crossfit (http://www.crossfitmidland.blogspot.com/) and it is an intense, fun workout that will allow you to see results. Here is Zach in the gym..at 6AM and looks great. It is hard getting up that early... but we both want to be healthier for the kids.
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